When I was fat, my friends call me little pig,
I really don't like to take picture（this picture was the only one）
(Right Pic)When I pregnant seven months, my weight was 72 KG already.
My gosh！Before give birth,
my weight was 82KG already (I'm only 162CM height)Most of my friends was only gained 8~12 Kg before birth,
why me, gain weight 3 times more than other of my friends，(My Gosh！)
I'll always remember my husband give me a nickname called fat buttock in that times，(So Bi-atch)
I was 44 KG before pregnant. 82 KG - 44 KG= 38 KG different，awesome！
Once, I felt my life was over，Even my lovely Daddy told me that my weight won't be go back like before。
I was so sad.
What can I do? 44 fat buttock, fat arms, Really miserable.....
Is any one ever slim successfully before? If so, will that be me? ( I keep asking myself)
But......No.......what's the rest of my life will be??? I don't want to be fat...
Thus, I realized, I have to slim down. (That will be a tough work...)
I suffer all conceivable hardships.
Finally, I manage to gets rid of all the fat part which should not have on my body.
Take a look, How it works.....
The method is the diet + exercise + massages
Yes, It's a simple method, but certainly has some trick.
Most difficult part is diet, but I never have to suffer hunger....
Certainly, everyone is very curious how???
Let me show you the secret instruction now...
1.Diet：Control the calories, avoid sweet food, starch .
This is necessary meal for slim. (This large bowl contain less than 100 calories)(Egg and seaweed soup+HAN TIAN FILAMENTS)(HAN TIAN FILAMENTS have to buy nature one. don't buy the HAN TIAN powder, because it add the antiseptic)
Han Tian Filament growth bigger naturally once mix with water，you'll be full even you only eat a little
(1 pack 10 meals, 1 meal 8g include 6.47g Dietary fiber, very low calories)
(I ate HAN TIAN FILAMENTS to get rid of 38KG of weight in half year)
After you slim down, you still need to eat.I eat HAN TIAN FILAMENTS instead of rice。HAN TIAN FILAMENTS contains Dietary fiber and Gelatin。
HAN TIAN FILAMENTS becomes bigger naturally once mix with water，can increase your feel of full
(Each meal high in gelatin and protein content. You eating healthily and save a lot of money to buy gelatin and protein drink )(100% no antiseptic)
HAN TIAN FILAMENTS suck up oil high efficiency
HAN TIAN filament is rich with dietary fiber, works as a great natural fat blocker, and is an overeating preventative agent that you don’t want to miss out in your diet. All you need to do to make your diet work naturally reducing calories by reducing your daily intake without feeling hungry is incorporation healthy Kanten in your meals.
My body fat percentage drops from 34% to 22% in 6 months, because I took HAN TIAN FILAMENTS instead of rice
An average of body fat percentage for a 18 years old girl is 22 % , therefore I know I slim in healthy way.
I only ate meat and HAN TIAN FILAMENTS。，Even I'm 46 KG now. I still take 3g HAN TIAN FILAMENTS everyday, because it supply the Dietary fiber and Gelatin.
(Here show you how to eat meat and HAN TIAN FILAMENTS to slim without suffer hungry. check with my recipe)。
http://mdmmdmalaysia.blogspot.tw/2013/10/slim-recipe.html
Share, where I buy the HAN TIAN FILAMENTS....
http://www.mdmmd.my
(
they have on sale package!!)2. Must eat before sleeping : Lactic Acid Bacteria Plum
Feces contained long in the intestines ( over and over night shit ) is a main problem for slim.
Even we have a regular bowel movement everyday, it still contains a lot of over over night shit inside our stomach. Research shows everyone have between 3.5KG~ 11KG of that. Awesome.....
This plum is functional so good, I get rid of 4KG in two weeks.
I had bought one of so called slim plum when I was young, I stop that after news report that it contains cathartic.
The one I eat now is really safe. The manufacturer has provides examination report which not including any medicine.
I ate one plum with 300cc water everyday before sleeping. I'll feel minor stomachache next day morning, and got diarrhea. ( have to visiting bathroom 2~3 times) works so well. It contains Lactic acid bacteria, which good for our intestines and stomach. Finally it becomes my secret weapon. When I eat to much, I'll use it to clean my intestines. (Improves gastrointestinal, peristalsis and excretion).
100% Made in Taiwan (only Taiwan grow plum) My friends and I eat this plum for long time.
Have to buy this plum if you want to slim, ( Safe and Detox effectively)
http://www.mdmmd.my
(
they have on sale package!!)
Did you find out why I wear like a wrestler...0.0...
Actually, It's a very famous massage corset and shaping pants in Korea.
It's about 420den ( tight) and breathable, so can wear 24 hours
I wear those to sleep even it feels tight, but I don't want to waste the slim time.
The hardest part is under body after gave birth. the shaping pants special massage design really help a lot.
The back designs also can avoid humpback.
(I became big breasts
) 
I find out my body shape became so good after wear those.
It hide up some part，visual effect slim 5KG right away
Don't waste money to buy the expensive one.
Buy those can breathe, so you can all day wear shaping comfort (wear to sleeping)。
I wear those almost 24hr a day.Recommend buy two sets，so you can get changes.
Link for those:
http://www.mdmmd.my
(
they have on sale package!!)4. Big stomach Buster: 4 sections adjustable far infrared design Girdle
(Far infrared design)(The waist temperature increase after wear 20 mins)
I wear 1 hour each time after exercise..
It's very famous product in Korea，high tech. design，It makes your stomach sweat in a hour.
Their 4 sections adjustable far infrared design Girdle works so well in my big stomach.
http://www.mdmmd.my
( they have on sale package!!)
5.Massage: to avoids the muscle coming out，massage to promotes blood circulation and enhances metabolism.
Have to massage after exercise。 The most difficult part for slim is fat area. stomach, thigh, arm...。It'll be a little hurt when you massage, but works so well。It's very famous product in Korea，high tech. design，It makes your stomach sweat in a hour.
Their 4 sections adjustable far infrared design Girdle works so well in my big stomach.
http://www.mdmmd.my
(
they have on sale package!!)
I only can say Magnetic Force Massager is really magical. I don't have to waste money to SPA. This is magnetic design，If you did SPA before，you'll know a lot of SPA using this. 20 times more effective than using hand massage。Saving your energy and comfortable。
Magnetic Force Massager：
http://www.mdmmd.my
(
they have on sale package!!)6.Sleeping slim shaper leg socks
Beside massage hot shower, I don't waste my sleeping time. (without this socks, my slim plan will be fail) It east to find similar socks from the web stores。They are looked the same, but quality is totally different.
This one is 420Den and breathable, so you can wear to sleeping.
Because of wear it to sleeping, breathable is very important. Also, 420Den is just right. Don't buy over 420 Den, otherwise it'll be too tight.
The Sleeping Leg-shapers are designed specifically for ladies, to tone the feet and to promote circulation while sleeping.
I wear this over one year，it still work so well even it washed a lot of times。This socks made one day 20000 sets record in Japan
I buy from ~
http://www.mdmmd.my
(
they have on sale package!!)7.Magic toe ring
I saw this Magic toe ring in Japanese TV program. The principle is using magnetic force
to excite acupuncture point.
Honestly, I don't believe this such good thing，but it just likes a lot of
sportsman wear power balance bracelet or becket. It's not hurt us and cheap anyway, therefor I always wear it. Won't you be fat if you wear that??? Just for your reference.
Magic toe ring：
http://www.mdmmd.my
(
they have on sale package!!)
Love to look beautiful is our natural instincts. Slim can made us looks more beautiful and younger. Most importantly, slim in health way will also help us prevent a lot of disease. Some people using unhealthful way like: force to spit out the food, slim medication, stop eating...those way will hurt our self.
The health method is the diet + exercise + massages
。I had been fat before, there is no moon every day during those times. My method is a health way to slim, it also can avoid fat again. At least, I maintain my weight between 44~48KG。
My English is not that good. Hope everyone love my topic
The items I introduce in this topic are the items I used for long time. You can click bottom link to find out more information for those items.
